Many people nowadays suffer from low platelet count problems—especially during viral fever, dengue, chikungunya, or physical weakness. Platelets are extremely important components of blood that help in blood clotting and prevent excessive bleeding. Therefore, it is essential to maintain a proper platelet count in the blood. While medicines are given to increase platelet count in emergencies, lifestyle changes are necessary to stay healthy throughout the year. At the same time, attention must be paid to dietary habits.
How can platelet count be increased naturally?
Papaya
Papaya leaf juice is known to be very beneficial for increasing platelets. Especially during dengue, papaya leaf juice is recommended. Along with this, pomegranate is also an extremely beneficial fruit. The antioxidants and iron in it help maintain good blood health. Vitamin C-rich fruits like oranges, lemons, and amla help increase platelet production in the body.
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Green vegetables
Green vegetables such as spinach, broccoli, and coriander leaves contain vitamin K and folate, which strengthen the blood clotting process. Additionally, beetroot and carrots help keep the blood clean and play a positive role in increasing platelets. Dry fruits like almonds, cashews, and raisins also contain iron and essential minerals, which provide benefits when consumed regularly.
Daily lifestyle
Adequate rest is very important for increasing platelets. If you exert too much during illness, the body cannot properly produce new platelets. Therefore, it is necessary to get sufficient sleep and rest. Drinking adequate amounts of water daily keeps blood circulation good and also helps remove toxins from the body.
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Alcohol and smoking
Alcohol and smoking can reduce platelet count. Therefore, it is better to avoid these completely. Yoga or pranayama improves blood circulation, but if the body is very weak, it is better not to do heavy exercises. Also, avoid taking any medicine without a doctor's advice, especially painkillers. These help reduce platelets.
If bleeding, dizziness, or excessive weakness appear, then not just home remedies—you must definitely consult a doctor. These could be signs of severely reduced platelets.
