International Women’s Day is not only a celebration of women, but it is also a day to create awareness regarding their health and well-being. Women in various families are known to prioritise others’ health over their own health. Small health issues such as tiredness, body pain, fever, and hormonal issues are not given much attention until they become serious health concerns. Though there is more awareness regarding this now, statistics show that a number of women, especially in rural areas, are facing difficulties in accessing healthcare facilities. Experts stress the significance of health check-ups in preventing serious health concerns.
Healthcare access challenges still remain
According to the National Family Health Survey (NFHS), access to healthcare for women improved between 2016 and 2021, but several challenges still remain. The percentage of women who considered distance to health centres a major problem decreased from 63.20 percent in 2016 to 56.79 percent in 2021. However, treatment costs continue to be a major barrier, particularly in eastern and northeastern parts of India.
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Experts point out that rural women still face greater difficulty accessing healthcare compared to urban populations. Distance from medical facilities, financial constraints and social taboos continue to delay treatment for many women.
Health checkups women should consider at different ages
In your 20s
Women in their twenties should begin preventive health monitoring. Important tests include Pap smear tests for early detection of cervical cancer and the HPV vaccine, which helps prevent HPV infection linked to cervical cancer. Screening for sexually transmitted infections (STIs), blood tests including hemoglobin and blood sugar levels, and thyroid function tests are also recommended. Doctors also advise women to develop the habit of self-breast examination during this stage of life.
In your 30s
Regular cervical cancer screening should continue in the thirties. Clinical breast examinations may also be recommended. Women with a family history of breast cancer may need early mammograms. Other important tests include blood sugar screening, cholesterol and lipid profile tests, and vitamin deficiency tests. Women planning pregnancy may also undergo screening for thyroid disorders, thalassemia and HIV.
In your 40s
Entering the forties brings new hormonal changes, making health monitoring even more important. Regular mammograms, blood pressure checks, diabetes screening, lipid profile tests and thyroid function tests are essential. Doctors may also recommend bone density tests to evaluate bone health as the body gradually approaches menopause.
In your 50s
Menopause can bring several health challenges, including hormonal imbalance, bone loss and increased risk of heart disease. Experts recommend bone mineral density tests to detect osteoporosis, regular mammograms, colon cancer screening and cardiovascular risk assessments. Any unusual symptoms such as abnormal bleeding or persistent abdominal bloating after menopause should be examined immediately.
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In your 60s
For women aged 60 and above, regular health monitoring becomes even more important. Doctors recommend breast cancer screening, bone health tests, cardiovascular monitoring, pelvic examinations, kidney function tests (RFT), liver function tests (LFT), and mental health assessments. Blood tests including CBC and diabetes screening should be done regularly, while blood pressure must also be monitored.
Why preventive health checkups matter
Health experts emphasise that regular screening helps detect diseases such as breast cancer, cervical cancer, osteoporosis and heart disease at an early stage. Early diagnosis improves treatment outcomes and helps maintain long-term health. Preventive healthcare also encourages women to understand their bodies better and take proactive steps toward healthier living.
