With fall came a wave of gloom. A heavy cloud of sadness hovered over, and you found yourself not talking to anyone. With frequent quarrels and tension even with your partner, things have turned so sour that a breakup is around the corner anytime. Is it possible to bring colour back into your relationship and get past the winter blues?
Winter blues have now become the main enemy of relationships. Most people are somewhat familiar with SAD. This can be the thing that actually takes a toll on your relationship. Relationship coach and psychologist Shritama Ghosh explains, “Winter blues is an issue that can even ruin your relationship. Mood swings in one person can create distance between the partners. But this problem can be overcome.”
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At first sight, the season may appear bright, yet winter can make the mind grey, much like the morning fog. The days are shorter, the nights longer, and the sun lacks its usual warmth. All these changes affect the circadian rhythm of one's body, affecting mood. This is a very common problem in countries dominated by cold winters. And winter blues could impact your relationship, too. During the time of the year when couples are supposed to draw closer, sometimes they end up drifting away from each other.
