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Craving meat without heavy spices? This pepper chicken is the answer

Looking for a comforting yet light lunch on a winter afternoon? This pepper chicken recipe strikes the perfect balance between health and taste.

By NES Web Desk

Dec 13, 2025 22:33 IST

A winter afternoon. Add to that a weekend holiday. It's desirable to have something good for the midday lunch. But what to eat? Excessive oil, spice, and seasoning are no longer tolerable these days. Even keeping health in mind, one doesn't want to compromise on taste. How to cook delicious meat dishes with less oil and spice? Here's a pepper chicken recipe.

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What will you need?

Chicken: 500 grams

Ginger paste: 2 teaspoons

Garlic paste: 2 teaspoons

Ginger-garlic chopped: 2 teaspoons

Black pepper powder: 1 spoon

Onion chopped: half cup

Coriander powder: 1 teaspoon

Red chili powder: 1 teaspoon

Sour yogurt: half cup

Kasoori methi: a pinch

Sugar: a little

Oil: 3 tablespoons

Salt: as needed

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How to cook?

First, wash the meat well and drain the water.

Now marinate the meat well with ginger paste, garlic paste, sour yogurt, black pepper powder, salt, and a little oil.

When the oil is hot in the pan, add ginger-garlic and stir lightly.

When the ginger-garlic is fried, add the crushed black pepper to it.

After frying lightly, add the chopped onion to the pan.

Finally, pour the marinated meat into the pan.

Keep stirring well. When it starts releasing oil, add one cup of warm water, salt, and sugar. Wait for ten minutes.

As the meat is getting cooked, roast some kasoori methi in the pan, powder it, and sprinkle it.

This will enhance both the taste and aroma of the cooking. Turn off the gas and keep the pan covered for a while.

Serve the pepper chicken with hot rice on a winter afternoon.

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