After a meal, when the stomach feels full, many of us instinctively slow down, sinking into the sofa, reclining on the bed, or scrolling through our phones while sitting back in a chair. It feels like a small reward after a long, tiring day.
But doctors warn that making a habit of sitting or lying down immediately after eating may quietly harm the body over time. This seemingly harmless routine can affect digestion and overall health in ways many people don’t realise.
Adverse effects of lying down after eating
Digestive problems
After eating, the body needs light movement. This helps the digestive process proceed normally. But if you sit or lie down immediately, food takes longer to digest properly. As a result, problems like gas, acidity, heartburn, and bloating occur.
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Weight gain
Sitting after eating doesn't give the body a chance to burn calories. Especially after heavy meals, sitting for long periods causes excess calories to start accumulating as fat. Gradually, fat increases around the stomach and waist.
Increased blood sugar levels
This habit is even more harmful for people suffering from diabetes or prediabetes. Sitting after eating causes blood sugar levels to rise rapidly because the body doesn't get a chance to use that glucose. This increases the risk of insulin resistance.
Lethargy and fatigue
Many people feel drowsy after eating while sitting. This is because blood circulation slows down. As a result, concentration on work decreases, and the body feels heavy.
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What should you do?
Make light walking a habit
Walk slowly 10–15 minutes after eating. Not very fast walking, but rather walking at a normal pace for 5–10 minutes is sufficient. This improves digestion and keeps blood sugar levels under control.
Sit up straight
If you don't have the opportunity to walk, at least sit up straight. Avoid sitting hunched over or half-reclined.
Avoid heavy work
Don't exercise or do heavy work immediately after eating. This can cause digestive problems.
Increase awareness
Though this habit may seem minor, it has a major long-term impact. Therefore, making small changes to your daily routine could be the key to staying healthy.
