Beyond almonds: Other magnesium-rich foods to add to your diet

Every vitamin and mineral plays a vital role in keeping the body healthy, and magnesium is no exception. This essential mineral supports immunity and helps the nervous system function properly.

A magnesium deficiency can often be linked to mental fatigue and depression. However, addressing this deficiency does not always require supplements. In many cases, simple dietary choices can help.

Eating almonds regularly is one effective way to meet the body’s magnesium needs. A single handful of almonds provides about 80 milligrams of magnesium. Beyond almonds, this important nutrient is also found in five other commonly available foods.

ALSO READ | Why do you feel tired on winter mornings? There are 6 reasons behind it

Besides almonds, which other foods contain magnesium?

Pumpkin seeds

You can eat one spoonful of pumpkin seeds to address magnesium deficiency. Just 50 grams of pumpkin seeds provide 131 milligrams of magnesium, which is double that of almonds. Besides, these seeds contain healthy fats and antioxidants, which are essential for heart and metabolic health.

Spinach

Spinach is packed with nutrition. Along with magnesium, you'll get iron, calcium and other vitamins. However, spinach must be eaten cooked. One cup of cooked spinach provides about 157 milligrams of magnesium.

ALSO READ | Planning a hill escape? Here’s why Mahabaleshwar still captivates travellers

Black kidney beans

Any type of kidney beans, lentils, and pulses are beneficial for health. However, you can eat black kidney beans to address magnesium deficiency. One cup of cooked black kidney beans provides 120 milligrams of magnesium. Besides, kidney beans also provide protein like almonds.

Dark chocolate

Dark chocolate containing 70-85% cocoa is best to eat. This type of dark chocolate also provides magnesium. One ounce or 28 grams of dark chocolate provides 65 milligrams of magnesium. So you can eat almonds and dark chocolate together.

Oats

You can eat one bowl of oats daily. One cup of cooked oats contains 57-60 grams of magnesium. If you mix almonds, pumpkin seeds etc. with oats, the amount of magnesium will also increase. Besides, this food is extremely beneficial for improving overall health.