Having a spoonful of ghee mixed in lukewarm water on an empty stomach can help one reap incredible benefits. However, adding a pinch of turmeric and black pepper powder to this drink may completely transform your health. Ghee, turmeric, and black pepper are considered magical ingredients by Ayurveda in terms of general well-being. These ingredients have different attributes that act individually to reduce the risks associated with multiple health problems.
Improves metabolism
The combination of ghee, turmeric, and black pepper improves metabolism and aids digestion. This helps the body to absorb better nutrition from food and prevents digestive problems. It also promotes gut health, hence reducing issues like indigestion and constipation.
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Supports detoxification
Mix a spoon of ghee with turmeric and black pepper powder in lukewarm water and take it every morning on an empty stomach. It helps flush out all the collected toxic elements within your body. Turmeric not only helps the liver and kidneys detoxify the body but can also clean the stomach, too, which reduces the risk of many kinds of diseases and infections.
Reduces inflammation
Turmeric contains curcumin very potent anti-inflammatory and antioxidant compound. Black pepper contains piperine, which increases the absorption of curcumin. These two combine to reduce inflammation within the body, alleviate pain in the joints during winter, and fortify immunity against any infection.
Fights cold and cough
During winter, cold and cough are common problems. The antimicrobial action of this concoction of ghee, turmeric, and black pepper prevents colds and removes phlegm from the chest. In short, it will keep you healthy the whole season if consumed regularly.
