Polycystic Ovary Syndrome (PCOS) is a common medical condition affecting nearly one in 10 women. Across the globe, women in their reproductive years deal with this hormonal condition and winter months make managing PCOS more difficult.
Colder weather often brings hormonal fluctuations that can increases PCOS symptoms. Fatigue, insulin resistance, mood swings, stress, acne and irregular periods tend to worsen during this time, largely due to lifestyle changes and shifts in metabolic and hormonal activity. However, proactive strategies can help keep these complications in check.
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According to Dr Manisha Rao, consultant endocrinologist and women’s health specialist, winters should be packed with mindful healthcare for women with PCOS to prevent symptoms from escalating.
What actually happens in winter
During winter, physical inactivity increases which can worsen insulin resistance one of the major contributors to PCOS. Comfort eating also becomes common, often leading to weight gain and fluctuations in blood sugar levels.
Reduced exposure to sunlight lowers vitamin D levels which has been linked to PCOS and can further disrupt menstrual cycles. Less sunlight also affects serotonin, the feel-good neurotransmitter, contributing to low mood and mental fatigue.
Additionally, higher levels of cortisol the stress hormone, during colder months can interfere with reproductive hormones, lower temperatures also slow down metabolism, making calorie regulation harder and potentially increasing androgen levels which further adds on to the PCOS symptoms.
Steps to manage PCOS during winter
Managing PCOS in colder months starts with a balanced diet rich in protein and healthy fats to help stabilise blood sugar levels. Regular movement, even low impact activities, can support metabolism and insulin sensitivity.
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Practices such as yoga and meditation are effective for managing stress and supporting hormonal balance. Vitamin supplements, including vitamin D, may be considered only when prescribed by a doctor.
Regular medical check ups are also recommended to identify hormonal imbalances early and adjust treatment plans during seasonal changes. While winter can be challenging for women with PCOS, consistent care, mindful lifestyle choices and medical guidance can make a noticeable difference in managing symptoms and overall well-being.
