Overeating leads to indigestion? Try these 5 simple ways to avoid it

It's winter. On top of that, there's the festive mood. Heavy eating and drinking are in full swing. There are parties and picnics almost every day. But if you suffer from stomach problems while trying to enjoy yourself, that's trouble. Eating oily and spicy food every day is bound to upset your stomach.

Besides, if your digestive health is weak, you're bound to suffer from bloating, gas, and acidity problems. But if indigestion occurs right after heavy eating, then all the fun gets ruined. However, if you follow 5 rules during and after eating, you won't have to suffer from bloating problems anymore.

Eat slowly and calmly

Don't rush while eating. Make it a habit to eat food slowly by chewing. This way, excess air won't enter your body, and your stomach won't bloat with gas. At the same time, food gets digested properly. Focus all your attention on the food while eating.

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Walk after eating

Don't lie down on the bed immediately after finishing your meal. This prevents food from digesting properly. Walk for at least 10-15 minutes after eating. Walking helps food digest quickly. Bloating problems can be easily avoided. At the same time, blood sugar levels don't rise.

Take help from beverages

Many people sip soda-type drinks after eating heavy food. This doesn't provide any benefit. Rather, it increases blood sugar levels. Instead, drink mint tea, ginger water, or chamomile tea after eating. These types of beverages prevent indigestion and provide relief from stomach discomfort.

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Eat food wisely

If you don't eat food in measured quantities, you're bound to suffer from indigestion problems. So once your stomach is full, you shouldn't eat anymore. This is why you need to focus completely on the food while eating. Besides, you need to understand which foods might cause stomach problems for you. Avoid foods that can cause gas and acidity.

Drink adequate amounts of water

To avoid indigestion problems, you need to drink adequate amounts of water. Drink two and a half to three liters of water throughout the day. Also, drink water half an hour before and after eating. This will reduce the tendency to overeat and help food digest properly.