After finishing lunch, you can't just sit around anymore. A little post-meal nap would keep your body fresh and alert. But there's no opportunity to sleep at the office. Yet you keep nodding off at your office desk. To avoid this problem, you've stopped eating rice. But that hasn't provided much relief either. So what should you do?
After eating heavy meals, you feel the most sleepy. Actually, when the digestive system is busy digesting food and the brain absorbs its necessary nutrients, the body naturally goes into 'rest mode'. That's why you feel more sleepy at that time.
Besides, if you don't get complete sleep at night or if your body becomes dehydrated, you feel tired. But you have to work. During this time, you can eat some nutritious foods that will maintain your work capacity and won't let sleep come to your eyelids.
Nuts and seeds
According to research published in 'Review of Nutrition', eating 28 grams of nuts daily reduces the risk of heart disease (heart attack, stroke) by 21%, cancer death risk by 11%, and overall mortality risk by up to 22%. The healthy fats and protein in nuts and seeds help rapidly increase the body's energy levels.
Yogurt
According to the 'Nutrition Review' journal, yogurt contains plenty of protein and probiotics, which are essential for overall digestive health. It helps in the body's energy metabolism process. So, eating yogurt at this time will give your body the energy to work.
Also Read | Eating too many dry fruits? Here’s how they can affect your body
Various types of fruits
Research from 'Annual Review of Food Science and Technology' says that eating apples and berries daily helps their natural sugars and fiber control blood sugar levels and prevents energy deficiency in the body.
Boiled eggs
According to research published in 'Proceedings of Nutrition', eating boiled eggs daily prevents protein deficiency in the body. This food keeps the stomach full for a long time, which also helps fulfill sudden energy shortages.
Dark chocolate
Just eating a little dark chocolate with 70% cocoa energises the body. The magnesium and caffeine in it provide energy to the body. Besides, dark chocolate also increases concentration.
Also Read | When ‘perfect’ love isn’t so perfect: Subtle red flags you shouldn’t ignore
Roasted chickpeas and sprouted chickpeas
Roasted chickpeas or sprouted chickpeas contain high levels of protein. The complex carbohydrates in them provide energy to the body. According to research in the 'Nutrients' journal, it is an ideal and healthy snack.
