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What is Navroz? All about the Persian New Year and the 7 Haft-Seen traditions

Marking the arrival of spring, Navroz celebrates new beginnings with the symbolic Haft-Seen table and traditions rooted in centuries-old Persian culture.

By Pritha Chakraborty

Mar 21, 2026 15:58 IST

Navroz, also called Nowruz, is one of the oldest festivals in the world, commemorating the Persian New Year, marking the beginning of spring. The celebrations of this ancient festival have been going on for over 3,000 years, marking the arrival of spring, which occurs on the equinox of the season, i.e., on March 20 or 21, when the days are equal to nights in the Northern Hemisphere.

What is Navroz and why is it celebrated?

‘Navroz’ is a word of Persian origin, where ‘now’ means new, and ‘ruz’ means day, indicating a new beginning. The celebrations of this ancient festival are based on Zoroastrian traditions, which highlight the themes of renewal, harmony, nature, and bonding with family.

Though the origins of the Nowruz festival are rooted in Iran, its celebrations are also observed in other parts of the world where the influence of Persian culture was once prominent, including Iraq, Afghanistan, TĂŒrkiye, India, etc. The preparations for the festivities begin weeks in advance, which include activities like spring cleaning, purchasing new clothes, etc.

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The significance of the Haft-Seen table

A key highlight of Navroz is the Haft-Seen table, a symbolic arrangement of seven items that begin with the Persian letter ‘S’. Each item carries a deeper meaning linked to life and renewal:

Sabzeh (sprouted grains): Symbolises growth and rebirth

Samanu (sweet pudding): Represents strength and power

Senjed (dried fruit): Stands for love and affection

Seer (garlic): Associated with health and protection

Seeb (apple): Reflects beauty and well-being

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Somāq (sumac): Signifies patience and the sunrise

Serkeh (vinegar): Represents wisdom and ageing

Together, these elements reflect hopes for a balanced and prosperous year ahead.

When will Navroz be celebrated in 2026?

In India, Navroz will start on March 20th at 8:16 PM, which is exactly when the spring equinox begins. Navroz is also coinciding this year with Eid-al-Fitr in West Asia, making this a festive period for many.

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