You're eating according to the rules. You're also exercising at specific times of the day. But the weight isn't coming off. The reason for this is the 9-to-5 job. Sitting in one place for long periods. No walking at all. This increases belly fat. This sedentary lifestyle increases the amount of fat in the body. So it's necessary to walk occasionally during work breaks. Not only that, you end up eating the wrong snacks while at the office. Foods high in calories also accumulate fat. So while working at the office, you need to eat foods that reduce weight and also fill the stomach. Fitness trainer Siddharth Singh, who trains Tamanna Bhatia, has provided information about such foods.
In a video, Siddharth has mentioned that these small changes will give you energy to work and keep hunger under control. You can lose weight without skipping any meals or following a diet. Learn what types of snacks to eat at the office and which foods to avoid.
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What types of snacks should you eat at the office?
You frequently drink tea and coffee at the office. Many people drink tea and coffee with milk and sugar. Along with that, they also eat various snacks, including biscuits. Siddharth has mentioned that this habit needs to be curbed. You need to develop the habit of drinking tea and coffee without sugar. Instead of biscuits and chips, keep dry fruits in your office drawer.
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Many people sip fruit juice while sitting at the office. Fruit juice contains only carbohydrates and minerals. Vitamins and fibre are lost. So develop the habit of eating whole fruits instead of fruit juice. Fruits that can be eaten with their peel should be eaten that way. The role of fruits is essential in controlling weight and reducing disease risk.
In the afternoon, when hungry, you can eat puffed rice or flattened rice fried. But avoid fried foods like samosas, kachoris, and dal vadas. These types of foods also increase weight. Besides, you can eat Greek yoghurt at noon. Greek yoghurt is rich in probiotics and full of protein.
