Orange ginger shot is a powerful health drink made from a combination of orange and ginger. This small shot contains abundant vitamins, antioxidants, and anti-inflammatory compounds that energise the body from within. It is particularly beneficial during seasonal changes or when the tendency for cold and cough increases.
Why should you have orange ginger shots?
Boosts immunity
Oranges contain vitamin C, which strengthens the immune system. The gingerol and shogaol compounds in ginger provide the body with the strength to fight against infections.
Aids digestion
Ginger naturally improves digestive power and helps reduce gas, acidity, and nausea. This drink can be comforting after heavy meals.
Reduces inflammation
The anti-inflammatory properties of ginger can help reduce joint pain or mild body aches.
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Helps with detox
The antioxidant properties of oranges help remove harmful free radicals from the body and also play a role in keeping the skin bright.
Provides energy
Even when feeling tired in the morning, this shot can quickly boost energy as it contains natural sugars and nutrients.
How to make it?
Ingredients
Juice of 1 medium orange
1 teaspoon minced ginger
1 teaspoon lemon juice
A pinch of black pepper or turmeric
A little honey (according to taste)
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Method
Extract the orange juice. Blend the minced ginger and strain to extract the juice. Mix all ingredients and stir well. Pour into a small glass and drink at once.
Having orange ginger shots on an empty stomach in the morning is most beneficial. This allows the body to quickly absorb nutrients and provides energy for the entire day. However, those who have gastric problems or excessive acidity can have it after light meals instead of on an empty stomach.
Remember, excessive ginger is not suitable for everyone. Those who have ulcers, bleeding disorders, or are taking blood-thinning medications should consult a doctor before regular consumption.
