There was a stir when Bollywood stars were seen with bottles of black water in their hands. People have almost forgotten about that alkaline water. Hydrogen water has now come into trend. This water is so popular that vending machines for hydrogen water have been installed in Japanese supermarkets. But how different is this water compared to regular drinking water?
What is hydrogen water?
This drink is not ordinary H2O. This water contains two parts hydrogen and one part oxygen. It has been artificially added. Extra molecular hydrogen gas or 'H2' has been mixed into it. This drink not only provides hydration but also relieves physical fatigue. The taste doesn't change much either.
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What benefits do you get from drinking hydrogen water?
Oxidative stress causes inflammation in the body, increases fatigue, and intensifies signs of aging. Research in the International Journal of Molecular Sciences has shown that hydrogen water helps reduce oxidative stress. It keeps the body's inflammation under control. Another study in the Pharmaceutical Journal revealed that this molecular hydrogen maintains gut health and improves metabolic health.
Hydrogen water provides hydration like regular water and supplies energy to the body. Moreover, research in the Journal of Clinical Medicine says this drink also contains antioxidants, which help reduce skin problems. Overall, hydrogen water is much healthier compared to regular water.
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How many glasses of hydrogen water can you drink per day?
Multiple studies have been conducted on the properties of hydrogen water. But there is no fixed rule about how many liters of water should be consumed. Experts believe that drinking 2-3 glasses of hydrogen water per day is sufficient. Consuming approximately 500-750 ml of hydrogen water maintains body health.
What is the price of hydrogen water?
The price of hydrogen water in India is sky-high. A 1-liter bottle of hydrogen water costs around 500 rupees. Besides, there are several hydrogen water generator bottles available, with prices starting from 4,000 rupees. These special water bottles are also available for 30,000 rupees.
