Celebrity fitness trainer Shivohaam, known for transforming Ranbir Kapoor's physique in Animal and working with Aamir Khan for Laal Singh Chaddha, has sought to set the record straight on some of the most common misconceptions around protein consumption in the Indian diet.
In an interaction with MensXP on January 10, Shivohaam spoke at length about why protein is so badly misunderstood, and how misinformation is keeping people-primarily women and vegetarians-from meeting their health goals. He emphasized that protein is not just for building muscles but is about being healthy overall.
Also Read | Japan’s hydrogen water trend reaches India: Benefits, risks and price explained
Protein is not the enemy many believe it to be
Shivohaam have dismissed the widely held belief that consuming protein automatically leads to a bulky physique. According to him, muscle gain depends on a sustained calorie surplus and structured strength training. “Protein supports repair and recovery,” he explained, adding that it helps maintain lean muscle mass and metabolic health rather than causing sudden size gains.
Addressing Indian dietary habits, Shivohaam said that traditional meals can provide sufficient protein through dals, legumes and dairy products. However, he cautioned that most people fall short because they do not plan their intake properly.
Why vegetarians and non-gym-goers need protein too
Another common myth Shivohaam tackled was that protein is meant only for those who lift weights. He pointed out that protein plays a role in hormone balance, immunity, skin and hair health, and recovery from daily stress, making it essential for everyone, including those with sedentary lifestyles.
In addition, he rejected the belief that the vegetarian diet lacks proteins. Rather, paneer, tofu, sprouts, quinoa, or a combination of plant proteins, for example, paneer and tofu, would provide them with adequate proteins, he said. According to him, a combination of foods would give them the required amino acids.
Lastly, Shivohaam addressed concerns regarding the consumption of a large amount of protein, potentially damaging the liver or kidneys. These concerns, however, do not apply to individuals without health conditions, as only those with health concerns should consult a physician, according to Shivohaam.
