The kidney is a natural filter that works tirelessly day and night inside the body. Its primary function is to filter various toxic waste products created by metabolic processes and eliminate them from the body through urine. Currently, due to modern lifestyle and uncontrolled dietary habits, the tendency for this organ to fail is increasing alarmingly. It is necessary to become conscious from today to stay healthy.
Main causes of kidney failure: which of your habits are inviting danger?
According to doctors, high blood pressure and diabetes are the biggest enemies of the kidneys. If these two problems exist, the kidneys can be severely damaged. Besides, some wrong lifestyle habits are also responsible for this:
Indiscriminate use of painkillers: Taking pain medication or painkillers for a long time without specialist advice directly affects the kidneys.
Prostate problems: In men, when the prostate gland enlarges, it creates additional pressure on the kidneys.
Water deficiency: If adequate amounts of water are not consumed, toxins cannot be eliminated from the body.
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Swollen hands and feet or urination problems? Know the early symptoms of kidney disease
Kidney problems are usually not detected until they reach quite deep. However, if the following symptoms are observed, routine urine check-ups should be done without delay:
Swelling of hands and feet in problems like nephritis.
Sudden decrease in urine volume.
Swollen eyes and face after waking up.
In children, nephrotic syndrome is a very common problem.
Diet tips to keep kidneys safe: What to eat and what to avoid?
In kidney patients, creatinine levels in the blood increase and symptoms of decreased haemoglobin appear. To control this situation, fundamental changes in dietary habits are necessary:
Water consumption rules: To stay healthy, drinking at least two to three litres of water daily is necessary. However, if kidney problems are detected, drink water as advised by the doctor.
Protein control: It is better to avoid excessive fish, lentils, milk, or eggs.
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Potassium levels: Potatoes, sweet potatoes, tomatoes, bananas, or grapes should be consumed in measured amounts so that potassium levels remain controlled.
Fat and salt: Saturated fats like ghee, butter, or vanaspati and excessive salt and processed foods must be completely avoided.
Modern medicine and homoeopathy for staying healthy
Considering symptoms and causes, homoeopathic treatment sometimes shows positive results in kidney problems. According to renowned doctor Prakash Mallick, it has been possible to keep many dialysis patients healthy through the use of Punarnava Mother. Besides, medicines like Apis-Mel, Berberis-Vulgaris, or Terebinthina are also effective. However, it is essential to determine the medicine dosage by consulting specialist doctors.
