Checking your phone right after waking up? Here’s what it does to your brain and body

You fall asleep at night while browsing your phone. The mobile stays right next to your head. As soon as you open your eyes in the morning, you first pick up your mobile. While rubbing your eyes, you start checking notifications. Before stretching, you scroll through social media. This is a daily habit. But do you know what impact this habit is having on your body? No matter how much you drink warm water on an empty stomach in the morning or exercise, the habit of looking at your mobile with sleepy eyes creates immense pressure on both body and mind.

What problems does the habit of using mobile after waking up in the morning bring?

Creates pressure on the brain

The brain also rests during sleep. It remains in delta mode then. When waking up, it reaches theta mode. That is, a drowsy state prevails. After this comes alpha mode, when your sleep breaks but the brain is still not active. The level at which the brain becomes active is called beta mode. But if you start using your mobile as soon as you open your eyes, seeing information one after another, the brain has to suddenly become active. That is, the brain moves directly from delta mode to beta mode. This creates a kind of pressure on the brain.

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Mental stress increases

Cortisol hormone levels in the body are high when waking up from sleep. If you use your phone at that time again, pressure on the brain increases further. Various content and messages appearing on the mobile screen increase stress. As a result, stress hormone levels rise even more. This also increases mental fatigue. Anxiety develops. That is, the habit of using mobile after waking up increases mental stress.

using phone after waking up

Eyes suffer extensive damage

Using mobile with sleepy eyes also damages the eyes. The blue light from mobile phones affects the eyes immediately after waking up in the morning. As a result, dry eye problems often appear.

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Cannot concentrate on work

The habit of using mobile after waking up can ruin the entire day. This habit disrupts concentration. You don't get enthusiasm for work. Additionally, negative comments or criticism on social media affect the brain in such a way that these issues keep running through your mind all day.

Sleep gets disrupted

The blue light from smartphones hinders melatonin hormone secretion in the brain. This hormone controls the sleep cycle. Just as using mobile when going to sleep at night reduces this hormone level and prevents sleep from coming to the eyelids, using mobile after waking up also creates obstacles in the secretion of this hormone. Anxiety and restlessness keep increasing in the body. As a result, insomnia problems increase. You should touch your mobile 30 minutes to one hour after waking up.