Stomach feels heavy 30-45 minutes after eating. Discomfort spreads throughout the body. Continuous burping has started. Along with that, the stomach begins to swell with gas. It's clear this is a bloating problem. But when you have to suffer from bloating after every heavy meal or tasty food, that's when trouble begins. This creates an aversion to eating as well.
Generally, bloating problems can be avoided by making changes to eating habits. Along with this, some lifestyle changes are also necessary. By following certain practices before, during, and after eating, this problem can be easily resolved. Here are the tips on what to do.
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Take a short walk after eating
Don't lie down immediately after finishing your meal. Don't even sit in one place. Take a short walk. This will help digest food quickly and prevent blood sugar levels from rising. Walk for at least 15 minutes. This will also help you easily avoid acid reflux problems.
Eat small portions frequently
Eating large quantities at once will definitely cause digestive problems. Not eating for long periods also affects metabolic rate. All this leads to indigestion, obesity, and diabetes problems. So to avoid this trouble, eat frequently but in small amounts. This puts less pressure on the digestive system. Keep eating small amounts every two to three hours. This keeps the metabolic rate active and ensures proper digestion.
Don't drink water while eating
Don't drink too much water while eating. This fills up the stomach quickly and increases bloating problems. If necessary, you can take one sip of water. You can take small sips. Drink water 20-30 minutes after eating. Also avoid carbonated drinks while eating.
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Don't talk while eating
Give your complete attention to food while eating. Don't eat while watching mobile phones or TV. Also don't talk while eating. This allows excess air to enter the stomach and increases bloating problems. Besides this, chew your food slowly while eating.
