Veteran cricketer MS Dhoni continues to follow a unique fitness routine as he prepares for another season of the Indian Premier League. Instead of relying only on traditional cricket training, Dhoni has been spending time playing sports like badminton and padel to stay physically active and maintain his match fitness. The former India captain is expected to feature once again for Chennai Super Kings, and his off-field activities have attracted attention among fans and experts.

Alternative way to maintain fitness

For Dhoni, playing racket sports is an effective way to remain fit during the off-season. Both badminton and padel involve quick movements, rapid reflexes and strong hand-eye coordination, which are essential skills for a wicketkeeper-batter. These activities help him stay active without the monotony of regular gym sessions.

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Balancing fitness with enjoyment

Dhoni has often preferred simple and enjoyable ways to stay fit. Playing different sports allows him to train while also relaxing mentally. The competitive nature of racket sports keeps him engaged while providing a full-body workout.

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Preparing for upcoming IPL

With the IPL season approaching, Dhoni’s training routine reflects his determination to stay match-ready despite being one of the senior players in the tournament. As he gears up for another campaign with Chennai Super Kings, his approach highlights how alternative sports can play a key role in maintaining fitness and performance.